Which activity helps develop both strength and agility among Marines?

Combative contests are an effective activity for developing both strength and agility among Marines. This training involves physical confrontation, where Marines engage in various forms of martial arts and hand-to-hand combat techniques. Such contests require the use of multiple muscle groups, promoting overall strength as individuals must grapple, strike, and defend themselves. Additionally, the unpredictable nature of combative encounters demands agility, as participants must quickly change direction, evade attacks, and adapt to their opponent's movements. This dual focus on strength and agility makes combative contests a comprehensive workout that benefits overall physical readiness and combat effectiveness in a way that is directly relevant to military missions.

Other options may focus on either strength or agility separately but do not provide the same synergy found in combative contests. For instance, log drills primarily cultivate teamwork and functional strength, cross-training sessions can improve overall fitness, and interval running mainly emphasizes cardiovascular strength and endurance rather than the combined attributes of strength and agility that come from engaging in combat scenarios.